The care you deserve

Here at Resilience & Renewal Therapy, I am here to help you live your best life. Whether it's working on the core of the problem or helping to modify an existing habit. Please feel free to contact me to schedule a free 15-minute phone consultation.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Resilience & Renewal Therapy is here to help you grow.

I’m Harold Thomas, LCSW, a compassionate therapist dedicated to empowering youth and the LGBTQIA+ community to navigate life’s challenges confidently. With a blend of Solution-Focused and Cognitive Behavioral Therapies, I guide clients in identifying their strengths, setting meaningful goals, and achieving lasting growth. Whether you’re managing personal struggles, exploring identity, or addressing mental health concerns, I provide a supportive, structured, and growth-oriented environment. Together, we’ll cultivate the tools and resilience you need to build an authentic, fulfilling life.
Harold Thomas
Licensed Clinical Social Worker

Services

Supporting you through...

  • Anxiety
  • Depression
  • Trauma
  • College Mental Health
  • LGBTQIA+
  • Men's Issues
  • Mindfulness
  • Stress
  • Compassion Fatigue
  • Kink/Diverse Sexualities

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Person-Centered
  • Social Work
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • Aetna
  • - Regency BlueCross BlueShield of Oregon
  • - Blue Cross Blue Shield of Massachusett
  • Blue Shield

Fees

  • 60-minute session: $0 - $192
  • 75-minute session: $240
  • 90-minutes Intake: $288
Client Portal